For people who know that something in their life is no longer working, but who have found that thinking or talking about it hasn't been enough to create change. You may be experiencing anxiety, overwhelm, feeling stuck, or finding yourself caught in familiar patterns of thinking, behaviour and emotional response.
The Restorative Process is a personalised and evolving one to one process. Together, we explore what is happening beneath the surface, developing greater safety and awareness and learning to connect more closely with your internal experience.
The breath becomes a bridge between the thinking mind and the wisdom of the body. Through learning to listen more closely to what your body is already communicating, we can access information and possibilities that are not always available through thinking alone.
The work brings together restorative coaching, nervous system education, psychological and behavioural approaches, guided meditation, Conscious Connected Breathwork and other personalised restorative practices where helpful. Functional breathing runs alongside the whole process, supporting healthier and more efficient breathing as we work together. As awareness develops, patterns can become easier to recognise and understand. What emerges during and between sessions helps shape the direction of the work, creating opportunities to experience things differently and develop new ways of responding to life.
FORMAT
A personalised six session process, generally held weekly, with the option to work fortnightly where that better suits your needs and circumstances. Each session lasts 90 minutes to 2 hours and is available online, in person, or through a combination of both. Where possible, the first one or two sessions are ideally held in person.
INVESTMENT
£900 for the complete six session process. Payment options are available if helpful.
CONTINUING SUPPORT
Once you have completed The Restorative Process, you are welcome to return for individual sessions whenever further support would be helpful. These sessions offer space to reflect, explore what is happening in your life, work through new challenges or reconnect with the process and practices developed during our work together.
Additional sessions can be booked as needed at £120 per session (inclusive of 20% discount for returning clients)
Educational, engaging and interactive breathwork based workshops for workplaces, organisations and community groups, designed to support greater understanding of wellbeing and provide practical tools that people can use in both their working lives and everyday life.
Workshops combine accessible education with practical and experiential learning, exploring the relationship between stress, the nervous system and the breath. Depending on the needs and setting of the group, sessions may also include guided restorative practices and, for suitable in person groups, Conscious Connected Breathwork.
Sessions can be tailored to the needs of your group and may explore areas such as stress management, nervous system regulation, functional breathing, burnout awareness, recovery, rest and restoration, focus and concentration, and understanding the signals of the body.
Participants may learn practical breathing and regulation techniques, alongside other simple tools and practices that can be used beyond the workshop. Educational handouts and follow up resources can also be provided where appropriate.
FORMAT
Workshops can be tailored to your group, organisation or workplace, with the content, format and duration agreed according to your needs.
DELIVERY
Available in person at your workplace, organisation or chosen venue, or online for groups of any size. Conscious Connected Breathwork is available for suitable in person groups.
INVESTMENT
Pricing is tailored to the requirements of each workshop and provided on enquiry.
A highly personalised, three month, one to one restorative coaching programme for people who are approaching burnout, experiencing burnout, recovering from it, or wanting to prevent a return to the patterns that led them there.
No two experiences of burnout are the same. Recalibrate is shaped around where you are now, your circumstances, your capacity and what you need to recover. We work at a pace that fits your life, adapting the focus as you progress. Together, we explore where you are, how you got here and what recovery requires for you.
The programme brings together burnout education, energy and capacity management, sleep and restoration, nervous system regulation, psychological and behavioural approaches and functional breathing. Breathwork is woven throughout the programme, adapting to what you need at each stage of your recovery.
FORMAT
Three months of highly personalised, one to one restorative coaching, delivered across 13 sessions: seven individual sessions of approximately 90 minutes, with six shorter check in sessions of up to 30 minutes during the weeks between.
Your live Intervention Tracker and personalised resources support the work between sessions, allowing us to notice what is changing, identify patterns and adapt the work as needed.
INVESTMENT
Founding offer: £1,800 for the full three month programme.
£1,800 payable as £1,000 upfront, followed by two monthly payments of £400.
Recalibrate is delivered entirely on a one to one basis, with a limited number of clients accepted at any one time to maintain the depth and individual nature of the programme.
CONTINUING SUPPORT
After completing Recalibrate, follow up sessions are available for ongoing support, reflection or to navigate new challenges as they arise. These can be booked as needed at £120 per session (inclusive of 20% discount for returning clients)
A personalised one to one support programme for people living with ME/CFS. Further information coming soon.
Some of the most meaningful moments of a retreat can happen when people are given the space to pause, breathe and turn their attention inward.
As a Somatic Breathwork Practitioner and Restorative Coach, I bring together breathwork, coaching, nervous system education and restorative practices, with particular experience in burnout, stress and nervous system dysregulation. My work is informed by psychology, physiology and an understanding of the relationship between the mind, body and breath.
I work collaboratively with retreat organisers and love working alongside other practitioners to create experiences that complement the intention, theme and wider journey of the retreat. Drawing on everything I offer, we can shape something around what your retreat and participants need, from Conscious Connected Breathwork and functional breathing to guided meditation, stress management, nervous system education, restorative practices and coaching based group work.
Whether you are looking for a single session, a workshop or experiences woven throughout the retreat, we can create something that feels genuinely integrated into the wider experience.
DELIVERY: Available for retreats across the UK, Europe and further afield, subject to availability.
Breathe with Fi
Situated in Fritwell, Oxfordshire
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